By Barbara Ann Kipfer
BUDDHA’S solutions TO LIFE’S day-by-day DILEMMAS
Is it attainable to discover peace of brain in rush hour site visitors? how will you sit back with the consistent ringing of your cellphone? while is there time for mindfulness in the course of a chaotic workday?
863 Buddhist how you can triumph over Life’s Little Challenges exhibits find out how to conquer the hitches, hiccups and hardships of contemporary lifestyles throughout the knowledge of Buddha. You don’t must be a Buddhist to learn from the counsel during this publication. Open to any web page and you’ll discover a real-life challenge via an easy-to-apply answer for conquering it in a spiritually enjoyable demeanour.
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Additional resources for 863 Buddhist Ways to Conquer Life's Little Challenges
Challenge yourself to think about a dreaded chore as a possibility for happiness. SITUATION: When someone at work gives you some tomatoes from their garden at home, you cannot help but notice the smile and sense of accomplishment on their face.
You deserve it. WISDOM: While eating, honor the conservation of resources before and during your meal. Make sure the portion on your plate is not too large. Eat everything on your plate. Become aware of your food and appreciate what it is for. SITUATION: The scale keeps going up, and the clothes keep getting tighter. You know that you should watch your weight, but eating what you like is a pleasurable and satisfying experience. In fact, these days, it seems like one of the few pleasures left that you thoroughly enjoy.
Mindfulness helps you cultivate and maintain positive patterns. It gets you to turn off the automatic pilot and helps you take charge of your thoughts, words, and deeds. SITUATION: The kids are having their dessert. You’ve had a tough work day and have a craving for some dessert, too. How about nice cold ice cream on a hot summer evening? WISDOM: If you choose to have dessert, enjoy every bite without guilt. Appreciate the effort of all hands, both seen and unseen, that labored to create this dessert.
863 Buddhist Ways to Conquer Life's Little Challenges by Barbara Ann Kipfer